The Relationship Room

You might be here because..

Small conversations turn into the same painful fight.
One partner pushes for closeness while the other shuts down.
Trust, sex, or emotional safety has been damaged.
You love each other, but you do not know how to repair.
You want a therapist who understands queer relationships without needing a basic explanation.

How therapy helps

Together, we slow down the cycle underneath the conflict. Instead of deciding who is right or wrong, we map what happens between you: the triggers, protective moves, shutdowns, protests, fears, and unmet longings. From there, we work toward clearer communication, emotional safety, repair, and a more secure bond.

Is this for us?...

This may be a good fit if:

you are an LGBTQ+ couple in Ontario
you keep getting caught in the same conflict loop
one or both partners shut down, pursue, withdraw, protest, or feel emotionally alone
you want a therapist who understands queer relationships, attachment, trauma, and repair
you are willing to slow the pattern down and practice new ways of reaching for each other

This may not be the right fit if:

there is current violence or coercive control requiring crisis/safety support
one partner is being forced to attend
you are looking for a therapist to decide who is right
you need emergency mental health support

Book A Free Consultation

Ways We Can Help

LGBTQ+ Couples Therapy

Individual Therapy for LGBTQ+ Adults

For couples stuck in conflict, distance, shutdown, mistrust, attachment injuries, or relationship uncertainty.

Best for:

repeating arguments
pursue/withdraw dynamics
betrayal or broken trust
sexuality/intimacy disconnection
premarital or life transition stress
queer identity stress affecting the relationship

(Ontario Residents Only)*

Individual Therapy for LGBTQ+ Adults

For individuals navigating anxiety, relationship patterns, trauma, identity, grief, emotional regulation, or self-worth, our services include specialized support such as LGBTQ+ couples therapy and trauma-informed therapy.

Best for:

- anxious attachment or avoidance

- people-pleasing

- shame and inner criticism

- dating/relationship patterns

- family or identity wounds

- major life transitions

(Ontario Residents Only)*

Couples Intensives

Resources & Digital Tools

A focused 4-hour session for couples, including LGBTQ+ couples, who want to engage in deeper relationship therapy work in a structured format.

Best for:

- High-stakes relationship moments

- Couples who cannot attend weekly sessions

- Recurring conflict loops

- Those needing a trauma-informed therapy approach to quickly find a map and next steps

(Ontario Residents Only)*

Resources & Digital Tools

Explore therapist-informed resources for LGBTQ+ relationships, including reflection guides, communication scripts, quizzes, and digital tools designed to support deeper understanding, emotional connection, and repair.

They are educational tools only and are not a replacement for therapy, crisis support, or individualized mental health care.

Best for:

Couples wanting to understand their relationship patterns
Partners preparing for or between therapy sessions
Individuals exploring attachment, communication, conflict, and connection
Queer and trans people seeking affirming relationship education

Meet Jace

Jace Armstrong SSW BSW MSW RSW (he/him/they) is an innovative LGBTQ+ couples therapist and a specialist in attachment and conflict repair. As a registered social worker and the founder of The LGBTQ+ Relationship Room, he focuses on relationship therapy tailored for the LGBTQ+ community.

His work incorporates intensive approaches including Emotional Focused Therapy (EFT), Cognitive Behavioural Therapy, Acceptance and Commitment, Spiritual Therapy, Narrative Therapy, and trauma-informed therapy interventions.

Based in Ontario, Canada, Jace brings over 10 years of professional training in social work and psychotherapy, infused with a unique voice rooted in queer lived experience, storytelling, and emotional healing.

Book A Free Consultation

Professional Affiliations & Credentials

Jace Armstrong is a Registered Social Worker (RSW)

I am a registered social worker with the Ontario College of Social Workers and Social Service Workers and a proud member of the Ontario Association of Social Workers (OASW). As a Registered Social Worker, Psychotherapist at The Georgina Nurse Practitioner-Led Clinic, I specialize in relationship therapy, including LGBTQ+ couples therapy. I am ICEEFT Externship Certified in Emotional Focused Therapy and hold certifications from the Association of Psychological Therapies in Solution Focused Brief Therapy and Acceptance & Commitment Therapy. Furthermore, I am a Certified Clinical Trauma Professional Level 2, emphasizing trauma-informed therapy in my practice. I am also a verified member of Psychology Today.

Take the First Step Toward Repairing Your Relationship

A Safe Place to Start

What Happens Next

You fill out the short form. Messages regarding LGBTQ+ couples therapy are reviewed within 48 hours. We then schedule a brief consultation to determine if relationship therapy, including trauma-informed therapy, would be beneficial.

The LGBTQ+ Relationship Room

Ontario, Canada

admin@therelationshiproom.ca ✔ Virtual sessions across Ontario ✔ LGBTQ+ affirming care ✔ Insurance receipts provided

Hours

Mon	08:00 a.m. – 09:00 p.m.
Tue	08:00 a.m. – 09:00 p.m.
Wed	08:00 a.m. – 09:00 p.m.
Thu	Closed
Fri	08:00 a.m. – 09:00 p.m.
Sat	08:00 a.m. – 09:00 p.m.
Sun	Closed

Frequently Asked Questions

What is The LGBTQ+ Relationship Room?

The LGBTQ+ Relationship Room is a specialized virtual psychotherapy practice supporting LGBTQ+ individuals, couples, and families across Ontario using Owlpractice software. The LGBTQ+ Relationship Room is led by Jace Armstrong, MSW, RSW, a Registered Social Worker, Psychotherapist in Ontario.

Educational resources, coaching programs, and digital products may be available outside Ontario where appropriate and do not constitute psychotherapy.

Fees

Starting therapy can feel vulnerable. Our goal is to create a space that feels collaborative, grounded, and affirming.

(Ontario Residence Only)

Individual Therapy: $185 per 60 minute session

Couples Therapy: $275 per 75 minute session

Private Intensive Couples Therapy 4hrs: A focused, extended psychotherapy experience designed to create meaningful progress in one structured session.

Investment: $1,500

Includes:

Pre-session intake review
4-hour facilitated session (with breaks)
Conflict loop mapping
Attachment repair work
Structured follow-up summary

Rceipts are provided for Registered Social Worker/Psychotherapy Services. Coverage depends on your coverage plan.

Before booking, please check whether your plan covers services from a Registered Social Worker, MSW, RSW.

Investment in therapy varies by service. Book a free consultation to discuss options.

For Further Information Contact By Emailing

admin@therelationshiproom.ca

Insurance

Our services are fee for service and not covered by OHIP. While many clients pay out of pocket for their sessions, most prefer to use their extended benefits. We are happy to support you however we can if you do not have extended benefits coverage.

When looking at your benefits package, determine if you have coverage forthe following:

Registered Social Worker (M.S.W. or R.S.W.)

At The LGBTQ+ Relationship Room, the therapist is a social worker with extended training to work with relationships. If you have coverage for another type of practitioner, we are able to provide referral suggestions.

When calling to inquire about services, please note:

All therapist types covered under your plan. Most clients know that they have psychologists/psychotherapy coverage, but double check that you also have social worker coverage.
Note when your coverage year starts and ends (it is not always the calendar year)
How much coverage you have per year to budget your sessions.

How long are each session?

Individual sessions are typically 60 minutes, while couples or family sessions are 75 minutes.

How often do we need to attend sessions?

The frequency of sessions will depend on your individual needs and goals. Some couples prefer to come in weekly, while others prefer bi-weekly or monthly sessions. The number of sessions is determinant on your situation. While some situations can be resolved within 8 to 10 sessions, many of our clients require more. We have found that for couples to strengthen their bond, they often require a minimum of 12 to 20 sessions. However, individual results may vary - please contact us to inquire further for consultation.

Discover Our Free Resources

FREE QUIZ: Which Relationship Pattern Are You In?

Meet Jace

His work incorporates intensive approach

Meet Jace

Show Less

Take Quiz!

FREE GUIDE: 5 Emotional Patterns of Queer Couples

Understand five common emotional dynamics that impact LGBTQ+ couples and discover practical ways to engage in relationship therapy, allowing you to repair, reconnect, and grow together through trauma-informed therapy.

Download Guide!

Break the loop. Rebuild safety. Find your way back.

You might be here because..